For some, group exercise classes are a way to beat fatigue and pump up your energy levels, and for others, you wish you could still be in bed sleeping instead of waking up at the crack of dawn to sweat. Now, there's a fitness class that both groups of people can support. 'Napercise' is a 45-minute group fitness class that comprises, well, napping.
Deivida Loida klubi , a UK exercise studio, is testing out the napping class concept 'designed to help busy people combat fatigue and tiredness.' If you're questioning why you would voluntarily spend money to have a slumber party with a group of strangers when you could just take a nap at home, it's the vibe of the studio that makes all the difference.
Istaba ir iestatīta uz ideālu temperatūru snaudām, un tā ir aprīkota ar vienvietīgām gultām, segām un acu maskām. Saskaņā ar studijas vietne , pēcpusdienas miega sesija ir paredzēta, lai atjaunotu prātu, ķermeni un pat sadedzinātu nepāra kalorijas.
'The frantic nature of modern life means that few of us seem to get enough sleep, and if you're a parent, a good night's rest becomes even more of a luxury,' the website reads. 'So [we've] created a new group class — group napping classes for exhausted mums and dads to help boost their mental and physical well-being.'
Mēs pilnībā atbalstām snauduļošanu, un tas nav tikai tāpēc, ka esam noguruši cilvēki — snaudas jums nāk par labu! Pētījumā, kas publicēts Miega pētījumu žurnāls konstatēja, ka snaudas uzlabot savu modrību un garīgās spējas, un mēs visi zinām, cik grūti ir iegūt pilnas astoņas stundas ar mūsu aizņemtajiem grafikiem.
Lai gan diemžēl Napercise ir pieejams tikai Apvienotajā Karalistē, mums ir sajūta, ka šī tendence drīzumā nonāks ASV.
