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Neatkarīgi no tā, vai trenējaties intervālā mājās vai patstāvīgi trenažieru zālē, ir obligāti jāievēro stingrs laiks, lai jūsu treniņš būtu pilnībā efektīvs. EMOM jeb “katra minūte minūtē” ir stils HIIT treniņš kas prasa katru minūti visu minūti veikt citu vingrinājumu. Tā ātrā tempa dēļ EMOM treniņi vien var šķist milzīgi, jo ir jāsabalansē gan sportista puse ar treniņiem, gan trenera puse ar laiku. Par laimi, ir lietotnes, kas atvieglo EMOM apmācību.
Mēs esam izveidojuši EMOM taimera lietotņu sarakstu, lai padarītu jūsu mājas intervāla treniņus vienkāršus un efektīvus, sākot no lieliem, ļoti kontrastējošiem displeja ekrāniem, lai tos varētu viegli saprast treniņa laikā, līdz balss norādēm un pielāgošanas rīkiem.
SmartWOD taimeris
SmartWOD taimeris is a fitness app that allows athletes to keep track of their time and rounds for four common fitness workouts: 'as many reps/rounds as possible,' or AMRAP (count down), For Time (count up), EMOM, and Tabata. Users can choose their preferred workout type and duration. The app includes a big and clear display, motivational sound support, timers for each type of workout, a count button to count rounds during the workout, and works in landscape mode to display bigger numbers. This app also runs in the background.
Izmaksas: Bezmaksas lejupielāde, 2 USD mēnesī, 12 USD gadā, 36 USD mūža abonementam
Pieejams: iOS un Android
WODRed WOD rīkkopa
WODRed ir Dienas treniņa rīku komplekts sportistiem. Šī lietotne nodrošina 100 HIIT treniņus papildus sporta zāles taimeram, kas izskatās kā pulkstenis, kas karājas pie sienas jūsu sporta zālē. Izmantojot šo lietotni, lietotāji var noteikt savu treniņu laiku atkarībā no tā, vai viņi dod priekšroku Count Up treniņam, Count Downs, Tabata, EMOM vai vienkārši ir nepieciešams standarta pulkstenis. Opcija “Mans pieejamais aprīkojums” ļauj lietotājiem izvēlēties, kāds aprīkojums viņiem ir nepieciešams, lai sašaurinātu treniņu skaitu.
Izmaksas: Bezmaksas lejupielāde, WODRED Pro: 4 USD, 7 USD vai 10 USD
Pieejams: iOS
Intervāla taimeris — HIIT treniņi
Neatkarīgi no tā, vai brauc ar velosipēdu, skrien, ceļo svarus, vingro, trenējas, stiepjas, boksējas vai nodarbojas ar MMA vai HIIT, sportisti var palaist Interval Timer — HIIT treniņus priekšplānā, fonā vai ar bloķētu ierīci, lai treniņu laikā sekotu savam darba un atpūtas periodam. Lietotnē ir pielāgojami komplekti, augstas un zemas intensitātes intervāli un atpūta. Lietotāji treniņu laikā var atskaņot savas dziesmas vai atskaņošanas sarakstus un publicēt savus treniņus Facebook vai Twitter.
Izmaksas: Bezmaksas lejupielāde; Plus par vienu mēnesi: 1 USD; Plus uz vienu gadu: 5 USD; Piemaksa par vienu mēnesi: 2 USD; Piemaksa vienam gadam: 10 USD
Pieejams: iOS un Android
Sekunžu Pro intervāla taimeris
Sekunžu Pro intervāla taimeris offers an interval timer for HIIT and Tabata training right from your mobile device. Sporting full-screen capabilities, a color-coded display that makes it easier to read from a distance, and the option to use in either landscape or portrait mode, this app makes EMOM training at home easy. The app offers available templates for HIIT, Tabata, and circuit training, as well as the ability to create custom templates and a compound editor where you can combine many interval timers into one. When in use, the app reads aloud interval names so that you can follow the workout without looking at the screen. Users can customize music playlists and assign specific music to each interval as well as match the intensity of your music to the intensity of the HIIT treniņš.
Izmaksas: Bezmaksas lejupielāde, $5 abonements
Pieejams: iOS un Android
HIIT treniņi un taimeris ar 7 miljoniem
HIIT treniņi un taimeris ar 7 miljoniem offers scientifically backed short workouts for health improvement with step-by-step instructions for beginners and intermediates. This app features a calendar and weight tracker to track your progress, as well as voice and video instructions, which makes it feel like you have a personal trainer right on your phone. The app also integrates with Apple Health to track workouts, calories, and weight.
Izmaksas: Bezmaksas
Pieejams: iOS
PushPress treniņu taimeris
PushPress treniņu taimeris is a timer app that handles nearly every workout imaginable: AMRAP, Count Up, Count Down, EMOM, and Tabata, to name a few. The app offers a big display with highly contrasting colors to make the timer easy to understand at a glance during workouts. This app can be paired with a TV using Apple TV for a larger clock display and features recorded audio from famous trainers in the functional fitness world to count you down.
Izmaksas: Bezmaksas
Pieejams: iOS
LABI
LABI is an interval training app that offers a free body mobility test to understand your strengths and weaknesses better. The app features over 100 videos of mobilization exercises for free, and they can be adapted to whichever practice of functional fitness you choose. Mobilization videos are classified by body zones, type of exercises and/or equipment, as well as performance tips for optimum execution of exercises.
Izmaksas: Bezmaksas to download, LABI Premium: $12
Pieejams: iOS un Android
Kurpnieks
Kurpnieks is a community training app for athletes and trainers alike that allows users to post, comment, and share photos of their workouts within the app. Kurpnieks offers over 1,000 Workouts of the Day (WOD) along with an easy-to-use programming tool. Users can also create and record custom workouts if they prefer.
Izmaksas: Bezmaksas
Pieejams: iOS un Android
Timer Plus treniņu taimeris
Timer Plus treniņu taimeris offers interval timing for HIIT circuits and Tabata exercises. The app offers voice guidance during workouts, the ability to make an infinite number of timers to be saved in your exercise history, and informative screen flashes, and it can work in the background. This timer can be used to train at home or at the gym, and for boxing, MMA, bodyweight exercises, and other fitness activities.
Izmaksas: Bezmaksas
Pieejams: iOS un Android
