Rindu māja
Rindu māja
Airēšana ir visa ķermeņa treniņš, kas sadedzina daudz kaloriju, vienlaikus nostiprinot muskuļus. Un, lai gan airēšanas treniņus jau kādu laiku iemīļojušas slavenības, tie kļūst arvien populārāki vidusmēra fitnesa entuziastu vidū. Varat trenēties uz trenažiera savā sporta zālē vai iegādāties airētāju savai mājai — vai airēt kopā ar 20 saviem tuvākajiem draugiem īpašā studijā, piemēram, Rindu māja . If that's more your speed (who doesn't love a good group fitness class ?), here's everything you need to know before trying it for the first time.
Kas ir rindu māja?
Rindu māja offers 45-minute rowing workouts that are low-impact but high-intensity. Depending on which class you take, you'll spend some of that time on a rowing machine and some of it on the floor doing strength training exercises. Some classes focus on cardio more, while others put an emphasis on stretching, and katru class is fueled by a good soundtrack. Learning to row properly is a priority at Row House — because while rowing is low-impact, it's not easy, and you need to do it correctly to engage nearly every muscle of your body. If you're a beginner, it's best to take the Stroke class, which will teach you good form so you can get the most effective workout every time.
Kas ir iesaistīts tipiskā rindu mājas treniņā?
There are six Row House classes to choose from: House, Body, Power, Restore, Full Row, and Stroke. House is a full-body workout and cardio burn. Body combines resistance training and cardio. Power utilizes interval training to really get your blood flowing. Restore is all about dynamic stretching. Full Row is a high-energy rowing class that will help you build endurance. And finally, if you want to learn form and technique, you should start with Stroke.
Cik maksā rindu mājas treniņi?
Row House cenas atšķiras atkarībā no jūsu atrašanās vietas un izvēlētās dalības iespējas. Nodarbības bieži ir no 25 līdz 30 USD. Varat arī saņemt iestāšanās tarifus un ikmēneša abonementus atkarībā no tā, cik bieži vēlaties apmeklēt nodarbības. Varat izvēlēties apmeklēt četras reizes mēnesī vai astoņas reizes vai reģistrēties neierobežotām nodarbībām. Plašāku sadalījumu varat atrast vietnē Row House vietne .
Kas vēl man jāzina?
What's cool about classes at Row House is that you're all rowing together, like you're on a team aiming for one goal. While you can tweak your intensity, you're still staying together, which makes this feel like a true group fitness class.
