247CM Fotogrāfija | Kristīna Stīla
247CM Fotogrāfija | Kristīna Stīla
Viena no lielākajām priekšrocībām, ko sniedz fitnesa redaktora amats Ņujorkā, neskaitot proteīna pulveri un uzkodas ar zemu ogļhidrātu saturu, ir iespēja pārbaudīt jaunas fitnesa nodarbības, pirms tās kļūst plaši izplatītas. Šajā gadījumā man ir jāizmēģina jaunais uznirstošais logs no Barijs ar nosaukumu Barry's Ride, kas pašlaik ir pieejams tikai Losandželosā un Ņujorkā.
A traditional Barry's class mixes HIIT-style cardio on a treadmill in the form of jogging, running, and sprinting intervals with strength training on the floor, and usually includes four 15-minute blocks. For Barry's Ride, the cardio portion is performed on a stationary indoor cycling bike, not a treadmill, and each block is about 30 minutes. I already enjoy doing mixed-format treadmill classes, such as Orangetheory Fitness un tradicionālās Barija nodarbības, bet iekštelpu riteņbraukšana ir mans mīļākais kardio treniņš. Tātad, kad Barry's paziņoja, ka uzsāks Barry's Ride, es nevarēju sagaidīt, kad varēšu to pārbaudīt. Pieņemsim, ka es došos tik bieži, cik vien iespējams, kamēr tas vēl būs Ņujorkā.
Kas ir Barija brauciens?
The 50- to 60-minute workout class is a mix of high-intensity indoor cycling and traditional floor work that Barry's is known for (heavy weights, resistance bands, bodyweight work, etc.). Essentially, Barry's replaced the treadmills with indoor cycling bikes. Barry's Ride is for people who like the HIIT-style cardio traditional Barry's classes offer, but want to do something more low-impact than running.
Unlike traditional Barry's classes, in which the two different groups (the floor group and the treadmill group) are working out simultaneously while the instructor goes back and forth between the two, everyone is working in the same section in unison during Barry's Ride. You start out on the bikes for about 25-30 minutes, then move to the floor for the remaining 25-30 minutes. Since there's only one transition in the class, you can keep all your stuff in one place, like under your bench (no one will be there in the meantime!); the number you've been assigned on the bike corresponds with the bench you will move to to do floor work. You also get two minutes during the transition, which gives you time to swap your cycling shoes for your training sneakers.
Kāda ir Barija braukšanas klase?
I was already excited to take this class because it pairs my two favorite workouts: indoor cycling and strength training with weights. When Barry's invited me to try it out, I immediately signed up for Piadab's saucieni class. Keoni is not only my favorite Barry's instructor at my home studio on the UES — I love his motivating, yet no-nonsense approach — he also has experience as a SoulCycle instructor years ago, so I knew the cycling portion would be legit.
Since you don't share benches with other members at Barry's Ride, we were instructed to grab the weights for the workout and leave them on our benches for when we move to the floor portion (this ended up making the transition between the bikes and floor much smoother and quicker). The whole class started on the bikes, and as someone who regularly takes hard 45- to 60-minute indoor cycling classes, I thought 25 minutes would be a piece of cake. Wrong: it was chock-full of nonstop resistance and speed intervals, so you definitely got the most bang for your buck (and Keoni knows how to keep it challenging!). The instructor rode with us on the bikes the whole time, which I liked; it made it feel like we were all in this together. Keoni told me after class that he's better able to gauge what's physically possible for people on the bikes if he's riding with us.
Riteņbraukšana man ļoti atgādināja SoulCycle: atskaņošanas saraksts ir jautrs, jūs braucat mūzikas ritmā, un ir nedaudz horeogrāfijas (jā, ieskaitot pieskārienus). Bet man tas patika vairāk nekā Soul, jo velosipēdiem ir displeja ekrāns, kas izseko jūsu apgriezienus, un jūsu instruktors sniedz jums diapazonu, kurā jūs varat palikt. Papildus pretestības pogai tam ir arī sprinta pārslēdzējs, tāpēc jūs patiešām varat ievērojami palielināt pretestību. Un tāpat kā Barry's skrejceliņu klasēs, ir pieejamas dažādu prasmju līmeņu iespējas: divi pretestības pogas pagriezieni iesācējiem, trīs vidēja līmeņa, četri pieredzējušiem utt.
So yes, I was sweaty and exhausted after the first 25 minutes, but I was still energized to take on the floor portion. I took a Chest, Back, and Abs class, and we did a lot of nonstop reps with one heavy weight: single-arm hanteles krūškurvja preses , overhead triceps extensions , and renegade rows , to name a few. I was dripping sweat the entire time, and with so many planks and plank variations (and holds!), Keoni definitely tested my patience. But like he said in class, he wants to make sure people don't waste their money.
Since I fell off a treadmill at Barry's nearly two years ago and haven't fully emotionally recovered (I'm still scared to run above a 7.5 on any treadmill), the Barry's Ride class format is perfect for me. I am counting down the days until I can come back.
Ko man vajadzētu valkāt Barry's Ride?
You should definitely wear something you can comfortably sweat in for an hour, and like you would wear to any indoor cycling class . Think: supportive sports bra, sweat-wicking tops, and fitted leggings; if you wear long, flowy pants or capris, it might interfere with the mechanics of the bike. This outfit will also work for the floor, but you might want to make sure your sports bra is supportive enough to handle plyos — burpees aren't out of the question.
Ja ir savi velo apavi, tos var ņemt līdzi; Barry velosipēdi atbalsta tikai SPD klipus (nevis Delta). Vienkārši noteikti paņemiet līdzi uz grīdas valkājamas sporta kurpes, kas atbalstīs jūs treniņa laikā. Pārejas laikā jums ir aptuveni divas minūtes, lai nomainītu apavus. Barry's Ride piedāvā nomāt Shimano apavus, kuriem ir padziļināta skavas un gumijas zole, lai tos varētu izmantot gan velosipēda, gan grīdas daļai. Apavu noma ir 3 USD.
Bring a water bottle (trust me, you'll need it), and Barry's has free towels to mop up all the sweat you'll inevitably collect on your face and arms. We got a nice little surprise at the end with cold eucalyptus towels after class.
Kur es varu braukt ar Bariju?
Pašlaik Barry's Ride ir pieejams tikai kā uznirstošais logs divās vietās: vienā Losandželosā un vienā Ņujorkā. Ņujorkā tas atrodas blakus Chelsea Barry atrašanās vietai (135 W. 20th St.); vienkārši ieejiet pa galveno ieeju, un viņi jūs aizvedīs uz studiju lejā. Losandželosā tā atrodas blakus esošajai Venēcijas studijai (1440 Lincoln Blvd., Venice). Nodarbības atvērtas tagad līdz 20. martam; pārbaudiet Venēcijas grafiks šeit un Chelsea grafiks šeit . Par to, vai tas turpināsies pēc marta, Barry's pārstāvis man teica: Mēs esam priecīgi dzirdēt, kā sabiedrība reaģēs, un mēs novērtēsim nākamos soļus. Turu īkšķus par Ride pieredzi visa gada garumā!
Each class has 24 bikes and corresponding floor spots. But since the whole class does the same workout at the same time, there are only 24 spots in each class. With so few slots, Barry's Ride will book up a lot quicker than the traditional Barry's classes, which have up to 50 (or more) spots.
Cik maksā Barija brauciens?
Barijs Ride costs the same amount as a traditional Barry's class : $30 a class in LA and $38 a class in NY with packages available. If you previously bought a Barry's class package, those classes are still good for booking a Ride class. Yes, a Barry's Ride class is an investment, but if you like high-intensity cardio with challenging strength training, this is the class for you. And if you really want to test your limits, take Keoni's class: he'll make sure you get every penny's worth.
