Tas ļaus jums smaidīt un justies tik labi, sarunā sola Jazzercise dibinātāja Džūdija Šeparda Miseta. retro video tas ir atradis ceļu uz YouTube. Ideja, ka treniņam jābūt jautram, bija pamatā Džeza māksla , zīmols, kas radikāli mainīja sieviešu vingrošanu 70. un 80. gados.
Videoklips ir ļoti novecojis, skatoties caur 2024. gada objektīvu, taču Jazzercise joprojām ir dzīvs un darbojas. Faktiski, spriežot pēc Jazzercise atrašanās vietu saraksta, tas ir populārāks, nekā jūs varētu domāt. Šobrīd 16 valstīs ir 444 studijas, un zīmolam ir tiešsaistes straumēšanas komponents. Missetes meita Shanna Missett Nelson tagad ir uzņēmuma izpilddirektore. Bet Misseta, Nelsons un Missetes mazmeita Skyla Nelsone pasniedz nodarbības.
To find out what Jazzercise looks like today, I took an evening class at the New York City studio. I'll always commit to the bit, so I showed up in hot-pink liquid leggings, a leotard, and legwarmers — a retro treniņu kostīms , bet funkcionāls. Mana instruktore Keita Kreisa, burbuļojošā trešās klases skolotāja, kuras mamma un vecmāmiņa arī kļuva par Jazzercise pasniedzējām, mani sirsnīgi uzņēma.
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My class was packed out with newcomers and regulars alike. Kreiss told me that the workouts attract people who were fans of Jazzercise from its early days, though my class appeared to be all children of the '90s and early '00s. Along with changes to the programming — most notably, the addition of strength training — Jazzercise has moved away from language that emphasizes fat burning and shrinking down through exercise, Kreiss informed me.
The class was split into cardio dance and full-body weighted portions, set to songs from popsters like Selēna Gomesa , Renē Raps un Pitbuls. Desmit reizes gadā Jazzercise savās studijās izdod jaunu horeogrāfiju ar jaunu mūziku. Treniņš man atgādināja Zumbu; deju kustības ir vienkāršas un pietiekami atkārtojas, lai jūs varētu sekot līdzi bez deju pieredzes.
Ar Jazzercise atļauju
Vai Jazzercise ir labs treniņš?
Sesija ilga stundu, un tas nebija joks. Biju noguris, kad devāmies ķerties pie svariem otrajā puslaikā, jo vairāk tāpēc, ka manas kājas bija nogurušas no lēkāšanas, nevis tāpēc, ka jutos satracināts. Attiecībā uz kontekstu, mana parastā treniņu rutīna ir apmēram 50/50 svarcelšana un hot-girl pastaigas , tāpēc es neteiktu, ka mans ķermenis ir pieradis pie kardio dejām.
After the class, I got to thinking about why dance cardio-heavy workouts are so polarizing, at least among my circle. While some people love them, others have told me that they get in their heads about how they look to other people.
Šķiet, ka gadu gaitā Jazzercise ir mēģinājis risināt šo vilcināšanos saistībā ar kardio deju. Agri, Tiek ziņots, ka Missett had an 'aha' moment when she instructed her students to face away from the mirror during a class, a bid to minimize their self-consciousness and shift their attention to having fun. While there was a mirror in my studio, the instructor clearly wanted to keep us similarly out of our heads. During my class, Kreiss didn't call out any personalized instruction that could, theoretically, make a dance-cardio-averse person feel like they were being put on blast. Instead, she emphasized how much fun it was to be dancing together and said our dance moves didn't need to be perfect.
While Kreiss never said outright that her class would 'keep us smiling,' she might as well have. I saw some of my fellow class-goers crack smiles throughout, even though we were a) completing a grueling workout and b) in a city with a reputation for aloofness. Jazzercise looks a lot different now, but it's still focused around sparking joy.
Renee Cherry ir rakstniece un redaktore, kas specializējas skaistumkopšanas un labsajūtas jomā. Viņas raksti ir publicēti 247CM, Women's Health, Glamour, mindbodygreen un Well Good, kā arī citās publikācijās.
