Lielākā daļa no mums zina Equinox pamatus: trenažieru zāļu ķēde, kurai ir vairāk nekā 100 atrašanās vietas visā ASV, ir slavena ar savām luksusa ērtībām, tostarp tvaika pirtīm, spa, videi draudzīgiem produktiem no Grown Alchemist un pat ar eikalpītu piesūcinātiem dvieļiem. Un jā, Equinox dalība ir dārga — tie var maksāt no 215 līdz 405 USD atkarībā no atrašanās vietas un piekļuves līmeņa, taču daudziem grupu fitnesa piedāvājumi padara cenu zīmi tā vērtu.
When it comes to workouts, I'm a big class person. I enjoy structure, and I like having a pro lead me through new workouts and challenges. I've tried all the popular workouts in New York City, from boutique fitness classes to franchise studios ranging from Pilates, HIIT, yoga, barre, and boxing. In the past few years, I've sampled all types of workouts on Classpass , and switched between memberships at F45 Apmācība , 305 fitnesa un vienkāršas sporta zāles.
Taču man ir svarīgi uzturēt daudzveidīgu treniņu plānu – man patīk abi augstas intensitātes and low-impact classes — so the variety of classes was what excited me most about joining Equinox. (The clubs offer 12 class categories.) When I recently became a member, I set out to discover the best group fitness classes at Equinox. I know how intimidating it can be to try out a new class, so I broke down my favorites across some of the most popular class categories, including cardio, strength, Pilates, yoga, and regeneration. Here are the best classes at Equinox and what to expect from the gym's group fitness classes.
Labākās Equinox grupas fitnesa nodarbības
Labākā kardio klase ekvinoksā: precīzs skrējiens
Precision Run is a treadmill workout that's broken down into different intervals at varying speeds, inclines, and durations. You set up a starting speed on your treadmill based on your 1-minute PR (your fastest speed for one minute), so it's good to have an idea of what that is before your first class. I don't have much experience running, so I didn't know what mine was, but based on my running history, my instructor helped me choose a beginner-level PR and encouraged me to adjust throughout the class as needed. From there, they'll coach you through each interval and adjustment. Now, I'm not a runner — my preferred treadmill exercise is 12-3-30 — tāpēc esmu pārsteigts, ka Precision Run kļuva par vienu no maniem favorītiem. Man ļoti patika ideja par vadītu skrejceliņu treniņu; Es atradu laiku, lai paspētu daudz ātrāk un izklaidējos, nekā tad, ja es pats būtu skrējis uz skrejceliņa, ko parasti nedarītu.
Since I discovered Precision Running classes, I've also incorporated the on-demand classes into my workouts. The treadmills at Equinox are connected with the Precision Run dashboard, so you can take virtual, pre-recorded classes whenever, when you can't make a specific class time. There's also Precīzijas skriešanas apmācība , kas tikko tika palaists 2024. gada decembrī un kurā dalībnieki var trenēties 1:1 ar treneri, ja viņiem ir noteikti konkrēti skriešanas mērķi.
Labākā spēka nodarbība Equinox: ritmiskā tēlniecība
I've never tried anything like Rhythmic Sculpt. The newer class at Equinox combines traditional strength training and aerobic cardio, moving to the beat of the music. The unique format makes the class fun, easy to follow, and predictable: Each class is broken up into three blocks that consist of sets with two movements and a combination of the moves. You'll typically use five to 15-pound weights throughout class, moving through low-impact, toning exercises like deadlifts, squat variations, and dumbbell curls. But there's also an intensity that comes from high repetitions and compound movements, so you'll definitely be sweating. If you're looking for a moderate-intensity workout with both cardio and strength training — with a little bit of choreography and coordination — I'd recommend giving Rhythmic Sculpt a try.
Labākā Equinox jogas nodarbība: veidota joga
Es gaidīju, ka Sculpted Yoga būs līdzīga populārajām jogas skulptūru nodarbībām, kuras es mēģināju CorePower joga , Y7 Studio, and Fuze House , but I was pleasantly surprised by the differences. Equinox's Sculpted Yoga includes a full power vinyasa flow that incorporates sculpting, toning exercises with light dumbbells and ankle weights. In terms of format, the class alternates between blocks of yoga and sculpt. It feels more like sculpting added onto yoga, whereas yoga sculpt at these other studios often prioritize cardio and strength training. It's certainly a challenging yoga class where you'll work up a sweat, but there won't be any cardio bursts or anything high intensity.
Labākā pilates nodarbība Equinox: Pilates Rise
Equinox provides a few different Pilates classes, but my favorite is Pilates Rise, which is a contemporary take on classic Pilates. It feels like a more athletic version of a regular Pilates class, with light cardio and sculpting built onto Pilates movements — though it's still a low-impact workout. The class typically targets muscle groups from head to toe, including glutes, obliques, arms, and of course, the core. Expect your core to be fired up for most of the class. Pilates Rise is also available heated at certain clubs, which I really enjoy.
Ja esat iesācējs Pilates, es sāktu ar Pilates paklājiņu, kas ir lēnāks un sakņojas tradicionālajās Džozefa Pilates praksēs. Vai arī Pilates Fusion ir jautra iespēja novatoriskākiem Pilates treniņiem, kas ietver kustības no jogas, barre un tēlniecības.
Labākā atveseļošanās klase Equinox: visu laiku labākā stiepšanās
I think the recovery classes at Equinox in general are super underrated — classes like Athletic Stretch, Best Stretch Ever, and Sonic Meditation, though offered less frequently, are great options for rest days. Best Stretch Ever uniquely utilizes a stick mobility, which is a training stick meant for deep stretching. I'd never used one prior to taking this class, but I found it to be a game-changer in terms of providing stability, increasing range of motion, and activating muscles. It's rare that I carve out dedicated time to stretch outside of a quick, end-of-class cool down, so having that 30 minutes or an hour is a treat and truly makes a difference in my recovery.
Kas jāzina par Equinox grupu fitnesa nodarbībām
- Classes can be reserved on the EQX+ app 26 hours in advance, but you can add classes you're interested in to your calendar and the app will send you a notification once booking opens. I've found that popular classes like Pilates and barre book up almost immediately, so I highly recommend keeping your notifications on. If a class is full, you can add yourself to the waitlist or standby and snag a spot if someone doesn't show up.
- Equinox provides any equipment you need for a class, so you don't need to bring anything unless your prefer your own props. As an added luxury, Equinox staff do clean mats and props after classes, but of course, clean up after yourself if you leave a mess behind.
- Classes can be instructor dependent, so I recommend experimenting with classes taught by various instructors to find your preferred coaches. No one class is like the other with a different instructor, but classes will follow similar formats or target the same objectives.
- Arrive five to 10 minutes early to any new class you're taking. You'll want to chat with the instructor about any questions or modifications, find a spot with a good view of the instructor, and have ample time to set up any equipment you need.
- Despite Equinox's reputation as an 'exclusive' gym, the group fitness classes do feel very welcoming. Don't be scared to try a new class!
Yerin Kim (viņa/viņa) ir PS funkciju redaktore, kur viņa raksta, piešķir un rediģē funkciju stāstus un palīdz veidot redzējumu par īpašiem projektiem un identitātes saturu visā tīklā. Sākotnēji no Seulas un pašlaik dzīvo Ņujorkā, viņa aizraujas ar dažādu perspektīvu paaugstināšanu un kultūras jūtīguma izplatīšanu, izmantojot dzīvesveida, stila, labsajūtas un popkultūras objektīvus. Viņa ir absolvējusi Sirakūzu Universitātes Ņūhausas skolu, un viņai ir vairāk nekā sešu gadu pieredze sieviešu dzīvesveida jomā.
